Kombucha tea has been used for thousands of years. This tea was big in the 1990s and appears to be like making a comeback. There are many contradicting opinions on if this teas are good or not a good idea. Following are some claimed benefits and risks of Kombucha tea.
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Vitamin C- Taking vitamin c helps to boost the immune system, and fight trauma. Higher doses of vitamin C help entire body needs to produce lower degrees of stress hormones such as cortisol.
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